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June 2018
Class Name Description Location / Offered
Healthy Heart: Blood Pressure & Cholesterol

Helps you and your loved ones identify and reduce risk factors for heart disease, recognize signs and symptoms of heart attack or stroke, and apply strategies to control blood pressure and cholesterol.

*All classes facilitated by a Registered Dietitian, Certified Diabetes Educator
 

Mission Hills Annex  06-01-18
Bariatric Education Pre-Surgery Preparation

A comprehensive 6 month program to prepare you for weight loss surgery. Topics include emotional and physical preparation, types of surgeries, risks and outcomes, and long-term lifestyle and dietary changes. Completion is required before surgical consultation is approved

Mission Hills Annex  06-04-18
Mission Hills Annex  06-06-18
Valencia Specialty & Women's Health Center  06-12-18
Prediabetes

Recent findings indicate that healthy eating, moderate exercise, and a 5 – 7 % weight loss could delay or possibly prevent Type 2 diabetes in people who are at risk. This class provides you with the tools to make lifestyle changes including improving diet, increasing physical activity, weight loss, and reducing stress.

 

Canyon Country  06-04-18
Mission Hills Annex  06-04-18
Mission Hills Annex  06-11-18
Prenatal & Postpartum Wellness A comprehensive program that will prepare you for baby to arrive. In each class you will learn important strategies to ensure you and your baby are healthy and safe. Topics include the importance of prenatal care, recognizing labor, breastfeeding, proper nutrition for pregnancy and postpartum wellness. This is a four part series you can join in at any session.

*Classes facilitated by a Registered Dietitian, Certified Diabetes Educator, Registered Nurse and Licensed Marriage and Family Therapist

Mission Hills Annex  06-05-18
Mission Hills Annex  06-12-18
Mission Hills Annex  06-19-18
Valencia Specialty & Women's Health Center  06-21-18
Mission Hills Annex  06-26-18
Valencia Specialty & Women's Health Center  06-28-18
Diabetes

A two-session class which will help you maintain better blood sugar control and learn how to live healthier with Type 2 Diabetes. You will learn lifestyle and nutrition strategies for managing your diabetes, about medications and become aware of how to avoid or delay diabetes associated complications.

Canyon Country  06-05-18
Mission Hills Annex  06-06-18
Mission Hills Annex  06-13-18
Canyon Country  06-19-18
Mission Hills Annex  06-19-18
Advance Directives

In this class you will learn how to complete the California Advanced Directive form. Topics of discussion Durable Power of Healthcare Attorney, Living Will, and Physician Orders for Life-Sustaining Treatment (POLST).

Locations: Mission Hills (Patient Education Building), Canyon Country Language: English, Spanish

*All classes facilitated by a Wellness Educator
 

Mission Hills Annex  06-05-18
Canyon Country  06-15-18
Healthier Living with Chronic Conditions

Take control of your ongoing health problems

This 6 week program is for anyone living with a chronic condition. This is an evidence-based program that focuses on self-management techniques. You will learn how to set goals, make weekly action plans, eat healthier, be active, manage difficult emotions, problem solve, sleep better, improving communication and manage stress. *Facey patients and their families only.

Locations: Mission Hills (Patient Education Building), Valencia Specialty and Women’s Center
Language: English, Spanish

*All classes facilitated by a Wellness Educator

Mission Hills Annex  06-07-18
Valencia Specialty & Women's Health Center  06-19-18
Valencia Specialty & Women's Health Center  06-26-18
Exercise

Join us for a guided chair exercise routine to improve flexibility, balance, and strength. Open to Facey patients as well as community members. English. *Space is limited. Participants must pre-register.

Locations: Mission Hills (Patient Education Building)
Language: English

*All classes facilitated by a Wellness Educator

Mission Hills Annex  06-01-18
Mission Hills Annex  06-06-18
Mission Hills Annex  06-08-18
Mission Hills Annex  06-13-18
Mission Hills Annex  06-15-18
Mission Hills Annex  06-20-18
Mission Hills Annex  06-27-18
Mission Hills Annex  06-29-18
Fall Prevention

Have a brief screening by a Physical Therapist and learn about what causes balance problems as we get older, which exercises improve and maintain balance and how to do a home assessment to make your home safer to avoid falls. 

 

Mission Hills Annex  06-12-18
Healthy Weight Management

A comprehensive program to help you learn healthy eating and physical activity strategies and tips for overcoming weight loss challenges. Topics include food choices, menu planning, portion sizes, dining out, cooking techniques, interpreting food labels, healthy habits and budget-friendly grocery shopping.

Locations: Mission Hills (Patient Education Building), Canyon Country
Language: English, Spanish

Mission Hills Annex  06-12-18
Mission Hills Annex  06-19-18
Mission Hills Annex  06-25-18
Control Del Sobreperso Para Adultos
(Weight Management Spanish)

Reconocemos que el controlar el sobrepeso puede ser algo dificil si no tiene la información correcta, los recursos esenciales y el apoyo beneficioso. Por eso, al participar en nuestro programa le daremos la clave para alimentarse bien, eliminar los habitos malos, cocinar deliciosamente, y manejar el estrés creando una vida feliz.

Para mas información o para inscribirse llame gratis al: 866-837-5605

Mission Hills Annex  06-12-18
Mission Hills Annex  06-19-18
Mission Hills Annex  06-26-18
Grupo de Apoyo para Personas con Diabetes
(Diabetes Support Group Spanish)
Un grupo de apoyo abierto para que usted y sus seres queridos compartan sus opiniones, sean escuchados y reciban apoyo continuo para vivir con diabetes. Facilitado por medio de una Educadora de Diabetes y una Terapeuta de Familia y Matrimonio.

Ubicación: Mission Hills (Edificio de Educación para Pacientes)
Idiomas: inglés y español

Mission Hills Annex  06-19-18
Mission Hills Annex  06-28-18
Diabetes (Spanish)

Una clase de dos sessions le ayudara mantener un major control del nivel de azúcar en la sangre y como puede vivir mas saludable con la Diabetes Tipo 2. Aprenderá estrategias de estilo de vida y nutrición para controlar su diabetes, sobre medicamentos y tomara conciencia de como evitar or retrasar la complicaciones asociadas al diabetes.

Locaciones: Mission Hills (edificio de educación) Y Canyon Country y cómo promover buena salud.

 

Mission Hills Annex  06-08-18
Mission Hills Annex  06-15-18
Mission Hills Annex  06-20-18
Mission Hills Annex  06-27-18
Bariatric Support

Getting bariatric surgery is a life-changing event. And nobody knows this better than the people who have gone through it.

That is why Facey offers the support group for people at any stage of this revolutionary weight loss technique. Sit down with your peers and learn from each others' experience with the changes bariatric surgery brings to your life.

  

Meets every 3rd Wednesday of the month. No meeting in December.

 

No appointment necessary, just come on in.

 

Mission Hills Annex  06-20-18
Directivas Médicas por Adelantado
(Advance Directives Spanish)

Hay varios modos de proteger sus deseos con respecto a la atención médica cuando usted no puede dar su consentimiento informado para un tratamiento por razón de enfermedad o accidente. Participe en esta clase para aprender como: preparar sus directivas médicas, designar a alguien para que tome estas decisiones por usted y asimismo especificar cuáles tratamientos desea o no desea. Acompáñenos con sus seres queridos a nuestra próxima clase. Aprenderá como llenar este documento importante.

 

Haga click aqui para descargar una copia de la forma. Es importante que hable con sus seres queridos sobre sus deseos. Venga con su familia o seres de confianza a la próxima clase y podrán llenar la forma juntos.

 

Mission Hills Annex  06-20-18
Prediabetes (Prediabetes Spanish)

La diabetes es una condición crónica que puede causar complicaciones serias. Pero, existen pasos que puede hacer empezando hoy para retrasar o posiblemente prevenir la diabetes Tipo 2. Esta clase le brinda las herramientas para hacer cambios necesarios en su estilo de vida, incluyendo: la dieta,  la actividad física, el bajar de peso, el reducir el estrés y mucho más.

 

Mission Hills Annex  06-25-18
Diabetes Support Group

An open support group for you and your loved ones to share your thoughts, be heard and receive on-going support for living with diabetes from a Diabetes Educator, Licensed Marriage and Family Therapist and each other.

Locations: Mission Hills (Patient Education Building)
Language: English and Spanish

Mission Hills Annex  06-28-18
July 2018
Class Name Description Location / Offered
Pre-Diabetes

Simple lifestyle changes can delay or prevent the development of diabetes mellitus type 2 in at-risk individuals. This class will provide participants with information about how to make lifestyle changes such as improving diet, increasing physical exercise, losing weight and reducing stress.

 

Canyon Country  07-02-18
Mission Hills Annex  07-09-18
Bariatric Education Pre-Surgery Preparation

A comprehensive 6 month program to prepare you for weight loss surgery. Topics include emotional and physical preparation, types of surgeries, risks and outcomes, and long-term lifestyle and dietary changes. Completion is required before surgical consultation is approved

Mission Hills Annex  07-02-18
Prediabetes

Recent findings indicate that healthy eating, moderate exercise, and a 5 – 7 % weight loss could delay or possibly prevent Type 2 diabetes in people who are at risk. This class provides you with the tools to make lifestyle changes including improving diet, increasing physical activity, weight loss, and reducing stress.

 

Mission Hills Annex  07-02-18
Advance Directives

In this class you will learn how to complete the California Advanced Directive form. Topics of discussion Durable Power of Healthcare Attorney, Living Will, and Physician Orders for Life-Sustaining Treatment (POLST).

Locations: Mission Hills (Patient Education Building), Canyon Country Language: English, Spanish

*All classes facilitated by a Wellness Educator
 

Mission Hills Annex  07-03-18
Prenatal & Postpartum Wellness A comprehensive program that will prepare you for baby to arrive. In each class you will learn important strategies to ensure you and your baby are healthy and safe. Topics include the importance of prenatal care, recognizing labor, breastfeeding, proper nutrition for pregnancy and postpartum wellness. This is a four part series you can join in at any session.

*Classes facilitated by a Registered Dietitian, Certified Diabetes Educator, Registered Nurse and Licensed Marriage and Family Therapist

Mission Hills Annex  07-03-18
Mission Hills Annex  07-10-18
Mission Hills Annex  07-17-18
Mission Hills Annex  07-24-18
Healthy Weight Management

A comprehensive program to help you learn healthy eating and physical activity strategies and tips for overcoming weight loss challenges. Topics include food choices, menu planning, portion sizes, dining out, cooking techniques, interpreting food labels, healthy habits and budget-friendly grocery shopping.

Locations: Mission Hills (Patient Education Building), Canyon Country
Language: English, Spanish

Mission Hills Annex  07-03-18
Mission Hills Annex  07-10-18
Mission Hills Annex  07-17-18
Control Del Sobreperso Para Adultos
(Weight Management Spanish)

Reconocemos que el controlar el sobrepeso puede ser algo dificil si no tiene la información correcta, los recursos esenciales y el apoyo beneficioso. Por eso, al participar en nuestro programa le daremos la clave para alimentarse bien, eliminar los habitos malos, cocinar deliciosamente, y manejar el estrés creando una vida feliz.

Para mas información o para inscribirse llame gratis al: 866-837-5605

Mission Hills Annex  07-03-18
Mission Hills Annex  07-10-18
Healthier Living with Chronic Conditions

Take control of your ongoing health problems

This 6 week program is for anyone living with a chronic condition. This is an evidence-based program that focuses on self-management techniques. You will learn how to set goals, make weekly action plans, eat healthier, be active, manage difficult emotions, problem solve, sleep better, improving communication and manage stress. *Facey patients and their families only.

Locations: Mission Hills (Patient Education Building), Valencia Specialty and Women’s Center
Language: English, Spanish

*All classes facilitated by a Wellness Educator

Valencia Specialty & Women's Health Center  07-03-18
Valencia Specialty & Women's Health Center  07-10-18
Valencia Specialty & Women's Health Center  07-17-18
Valencia Specialty & Women's Health Center  07-24-18
Diabetes

A two-session class which will help you maintain better blood sugar control and learn how to live healthier with Type 2 Diabetes. You will learn lifestyle and nutrition strategies for managing your diabetes, about medications and become aware of how to avoid or delay diabetes associated complications.

Canyon Country  07-03-18
Canyon Country  07-10-18
Exercise

Join us for a guided chair exercise routine to improve flexibility, balance, and strength. Open to Facey patients as well as community members. English. *Space is limited. Participants must pre-register.

Locations: Mission Hills (Patient Education Building)
Language: English

*All classes facilitated by a Wellness Educator

Mission Hills Annex  07-06-18
Mission Hills Annex  07-11-18
Mission Hills Annex  07-13-18
Healthy Heart: Blood Pressure & Cholesterol

Helps you and your loved ones identify and reduce risk factors for heart disease, recognize signs and symptoms of heart attack or stroke, and apply strategies to control blood pressure and cholesterol.

*All classes facilitated by a Registered Dietitian, Certified Diabetes Educator
 

Mission Hills Annex  07-06-18
Diabetes Support Group

An open support group for you and your loved ones to share your thoughts, be heard and receive on-going support for living with diabetes from a Diabetes Educator, Licensed Marriage and Family Therapist and each other.

Locations: Mission Hills (Patient Education Building)
Language: English and Spanish

Mission Hills Annex  07-17-18
Grupo de Apoyo para Personas con Diabetes
(Diabetes Support Group Spanish)
Un grupo de apoyo abierto para que usted y sus seres queridos compartan sus opiniones, sean escuchados y reciban apoyo continuo para vivir con diabetes. Facilitado por medio de una Educadora de Diabetes y una Terapeuta de Familia y Matrimonio.

Ubicación: Mission Hills (Edificio de Educación para Pacientes)
Idiomas: inglés y español

Mission Hills Annex  07-17-18

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