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June 2016
Class Name Description Location / Offered
Getting Started with Healthy Weight Loss Managing your weight can be challenging.  But paying close attention to the foods you eat and things you do can have a powerful impact on your health.  That's why we want to introduce you to tools and tips that you can use to take control of your weight.

Join us for a 2 hour introductory class focused on weight management taught by a Facey Wellness Educator.

To participate in this class, you must register in advance by calling us toll-free at (866) 837-5605.
Mission Hills Annex  06-28-16
July 2016
Class Name Description Location / Offered
Weight Management Managing your weight can be challenging. Why? Because it means paying close attention to the foods you eat and things you do nearly every day. Luckily, the dieticians at Facey can teach you a lesson or two.

Our series covers food choices, menu planning, portion control, eating out, low fat cooking, reading food labels, behavior changes, exercise and stress management.
Mission Hills  07-08-16
Prenatal and Newborn Preparation

A class for every parent to-be, even if this isn't your first child, to make sure you baby has a healthy and positive beginning. Come to Facey's Prenatal & Newborn Preparation class where you learn about:

 
  • what to expect during pregnancy
  • recognizing the signs of labor
  • benefits of breastfeeding
  • proper nutrition
  • care for the newborn
  • postpartum wellness
  • basic baby safety
  • growth and development

Plus you'll get expert tips on equipment, monitors, umbilical care, siblings, fevers and much, much more.

We’ll provide you with the knowledge, resources and skills you need to be a positive force during and after your pregnancy!

 

 

Mission Hills Annex  07-12-16
Total Joint Replacement

Knowing what to expect helps patients make good recoveries after knee or hip replacement surgery. Patients learn about who will be taking care of them at every stage, the details of blood transfusions, medications they will most likely be given, the anticipated length of the surgery, when family may visit, the nature of post-operative physical therapy and much more.
 

Mission Hills Annex  07-21-16
August 2016
Class Name Description Location / Offered
Prediabetes

Simple lifestyle changes can delay or prevent the development of diabetes mellitus type 2 in at-risk individuals. This 2-part program (and in some cases combined in one) will provide participants with information about how to make lifestyle changes such as improving diet, increasing physical exercise, losing weight and reducing stress. Offered in Spanish also.

Mission Hills Annex  08-01-16
Canyon Country  08-08-16
Fall Prevention

Have a brief screening by a Physical Therapist and learn about what causes balance problems as we get older, which exercises improve and maintain balance and how to do a home assessment to make your home safer to avoid falls. 

Mission Hills Annex  08-02-16
Exercise

Covers flexibility, stretching, strengthening, and aerobic exercise, (mostly Chair Exercises) based on PACE (People with Arthritis Can Exercise) meets weekly. Facilitated by Physical Therapy Department.

Registration is required, and seating is limited to once per week.  For more information, call 866-837-5605.

Mission Hills Annex - see map
11165 Sepulveda Blvd.
Mission Hills, CA 91345
 

Wednesdays
from 9:30am - 10:30am
08-3-16
  
08-10-16
08-17-16
  08-24-16
f
Fridays
from 11:00pm - 12:00pm
08-05-16
  
08-12-16
 08-19-16    08-26-16

Mission Hills Annex  08-03-16
Gestational Diabetes

This specific focus class seeks to educate the pregnant woman of the risks that diabetes imposes on her baby, and the ways those risks can be minimized through diet, exercise and the monitoring of glucose levels

A referral from a Facey doctor is necessary for this program.
 

Mission Hills Annex  08-04-16
Mission Hills Annex  08-11-16
Mission Hills Annex  08-18-16
Mission Hills Annex  08-25-16
Diabetes

Learn about the benefits and side effects of using medications and insulin to treat diabetes. How to make lifestyle and dietary changes and to become aware of both acute and long-term complications of diabetes will also be covered.

Our multi-disciplinary team includes endocrinologists, primary care providers, dietitians and diabetes educators who work together with our patients to help them learn to control and maintain their glucose levels and to promote better health.

A referral from a Facey doctor is necessary for this program. Offered in Spanish also.

Canyon Country  08-02-16
Mission Hills Annex  08-03-16
Mission Hills Annex  08-05-16
Corazón Saludable (Healthy Heart)

Su mejor amigo es su corazón. El mantenerlo sano es esencial para disminuir las enfermedades del corazón como los ataques cardiacos, los problemas circulares, y la apoplejía. En esta clase aprenderá sobre sus riesgos a las enfermedades del corazón, como controlar el colesterol y la presción alta sanguínea, y la promoción de una vida saludable. Recibirá información sobre la nutrición, los cambios en su estilo de vida y el medicamento. La clase dura 2.5 horas y es gratis.

Para mas información o para reservar llame al (818) 403-2867

Mission Hills Annex  08-09-16
Advance Directives

Advance Directives are specific instructions regarding your choices about the medical treatment and care you want to receive if you are unable to give informed consent. Advance Directives can protect your wishes at any time in your life, not just at end of life. In this free class you will learn about the differences between Living Wills, Durable Power of Health Care Attorney and the importance of making your preferences known.

 
For a printable Flyer, click here.
Mission Hills Annex  08-10-16
Healthier Living

If you have ongoing health problems, this 6-part series of workshops is for you! The Healthier Living program was designed by Stanford University for people who:

 

      
  • Have an ongoing health problem
  • Are family or friends of someone with an ongoing health problem
  • Are interested in becoming more physically and socially active


Over the course the Healthier Living workshop you will learn how to:
 

      
  • Cope with the "blues," frustrations and worries
  • Reduce fatigue, anxiety and pain
  • Communicate better with your doctors, friends and family
  • Set goals and problem solve to make positive changes
  • Eat better and stick to a healthy diet
  • Better manage health problems to lessen the impact on your life


This highly informative program is free of charge to Facey patients and their families. The program consists of six consecutive weekly classes lasting 2 1/2 hours each.

 

Mission Hills Annex  08-16-16
Bariatric Support

Getting bariatric surgery is a life-changing event. And nobody knows this better than the people who have gone through it.

That is why Facey offers the support group monthly every 3rd Wednesday for people at any stage of this revolutionary weight loss technique. Sit down with your peers and learn from each others' experience with the changes bariatric surgery brings to your life.

 

Mission Hills Annex  08-17-16
Osteoporosis

You only get one set of bones.

Which is why taking care of them is so important. Calcium deficiencies can develop as we age, causing bones to become brittle and prone to breaking. The risk of developing osteoporosis can increase significantly when you factor your gender and ethnicity. Luckily, there are steps you can take to reduce your risk or slow the progressions if you have already been diagnosed. Our  program covers: 
 

    • The nature of the disease
    • Ways to strengthen yourself
    • Dietary considerations
    • How prevent falls and brokens


    Don't miss out on this opportunity to boost your osteoporosis IQ and take care of your bones!

    To participate in this class, you must register by calling (818)837-5605!

     

Mission Hills Annex  08-25-16
September 2016
Class Name Description Location / Offered
Diabetes (Spanish)

Aprenda acerca de los beneficios y efectos secundarios de cómo usar medicamentos e insulina y cómo hacer cambios en su forma de vida, prestar atención a su dieta, y estar enterado de complicaciones agudas y a largo plazo de la Diabetes. Nuestro equipo incluye endocrinólogos, practicantes primarios de la salud, los dietéticos y los educadores de la Diabetes, quienes trabajarán juntos con los pacientes para ayudarle a conocer y controlar el nivel de glucosa y cómo promover buena salud.

Se requiere una autorización de su doctor/a en Facey para poder participar en el programa.
 

Mission Hills Annex  09-01-16
Healthy Heart

Your heart is your best friend, Keeping it healthy is a wise investment. High blood pressure, high cholesterol and high blood sugar can damage your heart and blood vessels, and contribute to heart attack and stroke.

Come learn about the risk factors, lifestyle guidelines, and dietary changes you can make to keep your heart healthy and minimize complications of heart disease.

In this 2.5-hour class, you will learn simple and effective strategies you can apply to have a healthy heart and improved quality of life.

Seating is limited. Register by calling (818)403-2867

Also offered in Spanish.

Para informatión llame al (818) 403-2867

Mission Hills Annex  09-20-16

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